Best Ways to Prevent Waking Up With Numb Hands
You might have woke up with numbness stressing your hands and wrist. And sometimes it develops into something like needles and pins on your hands. It might turn out that the numb hands can be a sign of Carpal Tunnel syndrome. This is whereby a lot of pressure is being forced on the nerves in your wrist. And your hand might have an untreated condition. But do not be afraid of the syndrome because we bring to you the best ways to make sure you prevent yourself from having numb hands.
Keep stretching your hands
Most people are so much into exercising stretching their arms and legs. But sometimes they overlook the fact that the hands need to stretch as well. If you stretch your hands on a regular basis it will make sure all your muscles and the tendon bones in your hands are always loose and agile. This will prevent pressure to pile up on the nerves.]
Avoid Sleeping on Your hands
Always have a comfy pillow on your bed and avoid using your hands as a pillow. This kind of practice promptly causes numbness on your hands. Make sure you have an alternate sleeping position that will not allow you to instil pressure on your hands. Remember these are the same hands that you will need to play online casino games and win real money. Therefore you need to make sure they are well taken care of all the time.
Switch Off the Computer
If your line of work requires you to sit at a computer the whole day. Or if you are one of those people who gets hooked onto information flow on the internet. The best thing is to make sure you set time for yourself on how long you are going to spend online. And if it is playing online casino games your bankroll will surely guide you on how long you are going to spend on your computer. However, spending less time on your computer will enable you to avoid putting pressure on your wrist as that will cause your hands to be numb.