Nothing is as frustrating as tossing and turning in bed, struggling to sleep because it’s too hot. Brutal summer temperatures will make your nights a nightmare. However, fret not. In this article, we will teach you how to survive hot nights without AC.
How to Survive Hot Nights without AC
We swear it’s possible! Read on to find out how you can have a cool, peaceful night in the heat with no air conditioner.
Adjust your Fan
If you have a box fan, make sure you point it out the windows. This will push hot air out. For those with ceiling fans, adjust the settings so that the blades run counter-clockwise. This will pull the hot air up and out. As a result, the room becomes cool.
The Egyptian method involves you dampening your sheet or a towel in cool water. You then use that as your blanket. In order not to soak the mattress, make sure you lay the damp sheet or towel on top of a dry towel.
Feel the Freezer Burn
A few minutes before bed, stick your sheets in the fridge or in the freezer. Make sure, though, that you place them in a plastic bag first to stop them from getting wet. This method will assure you of a brief respite from the heat.
Pamper Your Pulses
This is one of the oldest and most effective tricks to cool down that you can use. You simply have to apply cold compresses or ice packs to your pulse points. These include the neck, groin, wrists, ankles, elbows and behind the knees. These areas are known to make your body cool faster.
Take a Shower
A cold shower just before bed in summer is like magic. Right before bed, make sure you rinse off under a stream of tepid water. This will bring down your body temperature. Also, it rids your body of sweat, leaving you feeling super clean and cool.